A diagnosis…finally; one I really wasn’t prepared to hear and had myself talked out of after reading all I could about the lab results I received on my own before my appointment.  It should’ve been something really simple that had ... Read More

The post A Diagnosis I Didn’t Want appeared first on Sensibly Fit.

After 1 year, 1 month and 20 days I am finally getting close to a diagnosis of this “mystery illness” of mine that I’ve posted about a couple of times here at Sensibly Fit. Yes, it’s been that long that ... Read More

The post Closer to a Diagnosis and Why I May Go Paleo appeared first on Sensibly Fit.

I have to say nothing smells better than the smell of maple and pecan coming from my kitchen.  I’ve had this recipe for a while and have been hesitant to try it because I’m used to baking with flour and ... Read More

The post Maple Pecan Cake appeared first on Sensibly Fit.

It’s almost summertime and definitely time to break out the grill!  We use our grill a lot during the spring and summer.  From grilled fruit to grilled veggies to steak, we try everything on the grill.  My husband finally fired ... Read More

The post Clean BBQ Sauce appeared first on Sensibly Fit.

This recipe for homemade banana frozen yogurt couldn’t have hit our inbox here at Sensibly Fit at a better time.  My girls love any type of frozen treat really and so this past weekend when I went to the supermarket, ... Read More

The post Homemade Banana Frozen Yogurt appeared first on Sensibly Fit.

I don’t know about anyone else, but sometimes I have a hard time coming up with snack ideas for my kids.  Sure, buying pre-packaged snacks is easy and much more convenient and way less time consuming, most of the time, ... Read More

The post Clean Eating Snacks for Kids appeared first on Sensibly Fit.

In a quest to cure my own self of what this mystery illness is, since I can’t seem to get a definitive answer from any of the doctors/specialists I have been seeing over the last year, I decided one of ... Read More

The post How to Quit Caffeine — Tips from a Caffeine Addict appeared first on Sensibly Fit.

My post from the other day about ramps got me thinking about green onions; I guess because I know my father-in-law will have some ready for us very soon and I can’t wait!  Next to fresh tomatoes, green onions are ... Read More

The post Health Benefits of Green Onions & A Fresh Garden Salsa Recipe appeared first on Sensibly Fit.

So ramps are a pretty big deal around here, such a big deal, in fact, we have ramp festivals and feasts.  It’s not surprising I guess because ramps seem to be a big deal everywhere in Appalachia.  What is surprising ... Read More

The post Ramps & Recipes appeared first on Sensibly Fit.

Since it’s been quite some time since I’ve added any new web resources here, I thought it was high time I did so because there have been a ton of sites pop up since my last resource list that are ... Read More

The post More Clean Eating Resources appeared first on Sensibly Fit.